Frequently Asked Questions

 
 

RESTART coaching is the first step in a powerful transformation. Undoubtedly there will be questions. We try out best to answer the most common ones here.

Have Other Questions? Contact Us »

 

What is coaching?

Coaching is described as a partnership between the coach and the client with the client leading the session whilst the coach holds the space for them to explore where they are presently and where they would like to be. This could be career-wise, relationship-wise, health-wise or spiritually.

Who are women in transition?

Women in transition are all women who are looking to emerge into their full potential. Women willing to change their way of thinking about themselves and what they do and to see possibilities for a better, more fulfilling/fulfilled life.

Do you coach men?

Yes, RESTART do offer a service to everyone who contacts us.  However, because we believe that “empowered women, empower other women, our focus is on women wanting to step on  the next upward rung of their life’s ladder.  Men are welcome, too.

What is coaching vis a vis Counselling?

Coaching is described as a conversation between the coach and the client with the client leading the session whilst the coach holds the space for them to explore where they are presently and where they would like to be. This could be career-wise, relationship-wise, health-wise or spiritually.

The regulatory body, International Coach Federation, defines coaching in the following way: “Professional coaches provide an ongoing partnership designed to help clients produce fulfilling results in their personal and professional lives. Coaches help people improve their performances and enhance the quality of their lives.”

Counselling on the other hand, tends to focus on feelings and experiences related to past events and which has the client stuck and unable to move forwards emotionally. A counsellor uses a therapeutic process or theory like, thinking behaviour, to help a client who has become dysfunctional to be functional again.

What is the discovery session?.

The Discovery Session is your invitation to explore RESTART's services and it is also an opportunity for RESTART to get to know a little about you as a prospective client.

What is the welcome pack?

The Welcome Pack includes an Intake Form which provides an opportunity for you to share who you are, your dreams, as well as identify the people who most matter to you.

How long does the COACHING process take?

On average, the complete process takes 12 sessions, but it depends on how often the clients agrees to meet and also willingness of the client to be honest and open about their feeling around issues.

Do you guarantee results?

In addition to the overall contract, there is also a session by session contract with goals that the client identifies. The client also identifies whether the goal for each particular session was reached.

Do you offer counselling services?

RESTART is not a counselling service, but if RESTART recognizes that the client needs counselling, or a request is made, then it will be provided or a referral made, in either case, with the client’s permission

Do you provide coaching in my country?

Yes, RESTART offers a global service.

Do you provide coaching online, e.g. VIA VIDEO CHAT or even Text?

Coaching is provided via all communication platforms, including Phone, Video Chat and Text.